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Power Yoga Added to Calendar

A Power Yoga Advanced Camp has been added to the calendar.

Power Yoga
Coach Amy Friese
Friday, August 6, 6:30-7:30AM at Bradford Beach

Bike Boot Camp, Traveling Camp, and Free Camps Announced


We have some great FREE and Advanced Boot Camps scheduled for you in the upcoming weeks. And don’t forget about the August four week camps, this is YOUR chance to kick it up a notch before summer ends! August is the LAST 4-week session in 2010 so plan to attend the August 5th Nutrition Seminar (6-8 pm) and an August super-charged boot camp! READ MORE

Hope to see you!

~ Head Coach Catherine and the Milwaukee Adventure Boot Camp Team

Bradford Beach 5:30 am campers rock! New camp just started.

Hey new and repeat campers,

Just wanted to post that I am very excited about this May/June camp. Boot camp outdoors at the lakefront is like nothing else. Great job so far and looking forward to a kick butt (yours not mine) boot camp!

Coach C

Fox 6 News: MABC Coaches Try Out New Bradford Beach Equipment

Head Coach Catherine and Coach Joanna were interviewed by Fox 6 news about the new workout equipment at Bradford Beach. They also demonstrate the equipment. Enjoy the videos.

New Videos: Rain Doesn’t Stop Our Boot Campers

Free Camps a Way to Try Out Top-Ranked Fitness Choice


MABC Free Sessions a Way to Try Out Top-Ranked Fitness Choice

Learn How to Burn Calories and Improve Muscular Fitness

Milwaukee (April  29, 2010) – Attending free sessions of fitness boot camp, the exercise phenomenon that’s been popping up around the country, is a smart way to sample before signing up for a full program.  To give the curious a chance to “weigh in” before taking the leap, Milwaukee Adventure Boot Camp (MABC) will host free one-hour sessions monthly, usually at all three of its locations, announced MABC owner and head coach, Catherine Andersen.

The next free camp will be held May 15.  Registration is required. Times and locations for May are as follows:

  • Saturday, May 15, 7-8 a.m., Bradford Beach, Milwaukee
  • Saturday, May 15, 7-8 a.m., South Shore Park, Bay View
  • Saturday, May 15, 10-11 a.m., Mary Knoll Park, City of Brookfield (note new location)
  • Saturday, June 19th, 8-9 a.m., Mary Knoll Park, City of Brookfield
  • Saturday, June 19th, 7-8 a.m., South Shore Park, Bay View

Free camps are coed, and everyone should bring a mat, weights and water.   Participants must pre- register either online at www.milwaukeebootcamp.com, via email:  support@milwaukeebootcamp.com or call (414) 881-5348.  The free camps are available your-round.

“It’s no surprise that boot camp has become such a popular choice,” said Andersen.  “We cover all the elements of a complete workout – cardiovascular and strength training, toning exercises and stretching – all in one hour.  Plus we make sure our camps provide a fun group experience, personal attention and activities that allow campers to work out at their own fitness levels.  Free camps let participants sample the full program.”

The American Council on Exercise (ACE), America’s leading authority on fitness, announced boot camp as one of the top 10 fitness trends for 2010, citing its efficiency in burning calories and improving muscular fitness.

About Milwaukee Adventure Boot Camp

Milwaukee Adventure Boot Camp, a complete fitness program that runs year-round both indoors and outside, has class locations in Milwaukee, Bay View and Elm Grove/Brookfield.   Since its first camp in February 2008, MABC has worked with over a thousand campers, most of them repeat participants due do the program’s high level of success and fun.  The exercise regimen includes weight training, cardio games and drills, core training with elements of yoga and Pilates, and other cardio conditioning and full-body muscle-strengthening aspects; a nutritional component also plays a very strong role in the program, along with strong coaching support.  MABC, a division of A-List Fitness, is the only Better Business Bureau-accredited fitness boot camp in Milwaukee and the state.

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