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Advanced Boot Camps Added to Calendar

The advanced boot camp calendar has been updated with more camps in May!

Free Camps a Way to Try Out Top-Ranked Fitness Choice


MABC Free Sessions a Way to Try Out Top-Ranked Fitness Choice

Learn How to Burn Calories and Improve Muscular Fitness

Milwaukee (April  29, 2010) – Attending free sessions of fitness boot camp, the exercise phenomenon that’s been popping up around the country, is a smart way to sample before signing up for a full program.  To give the curious a chance to “weigh in” before taking the leap, Milwaukee Adventure Boot Camp (MABC) will host free one-hour sessions monthly, usually at all three of its locations, announced MABC owner and head coach, Catherine Andersen.

The next free camp will be held May 15.  Registration is required. Times and locations for May are as follows:

  • Saturday, May 15, 7-8 a.m., Bradford Beach, Milwaukee
  • Saturday, May 15, 7-8 a.m., South Shore Park, Bay View
  • Saturday, May 15, 10-11 a.m., Mary Knoll Park, City of Brookfield (note new location)
  • Saturday, June 19th, 8-9 a.m., Mary Knoll Park, City of Brookfield
  • Saturday, June 19th, 7-8 a.m., South Shore Park, Bay View

Free camps are coed, and everyone should bring a mat, weights and water.   Participants must pre- register either online at www.milwaukeebootcamp.com, via email:  support@milwaukeebootcamp.com or call (414) 881-5348.  The free camps are available your-round.

“It’s no surprise that boot camp has become such a popular choice,” said Andersen.  “We cover all the elements of a complete workout – cardiovascular and strength training, toning exercises and stretching – all in one hour.  Plus we make sure our camps provide a fun group experience, personal attention and activities that allow campers to work out at their own fitness levels.  Free camps let participants sample the full program.”

The American Council on Exercise (ACE), America’s leading authority on fitness, announced boot camp as one of the top 10 fitness trends for 2010, citing its efficiency in burning calories and improving muscular fitness.

About Milwaukee Adventure Boot Camp

Milwaukee Adventure Boot Camp, a complete fitness program that runs year-round both indoors and outside, has class locations in Milwaukee, Bay View and Elm Grove/Brookfield.   Since its first camp in February 2008, MABC has worked with over a thousand campers, most of them repeat participants due do the program’s high level of success and fun.  The exercise regimen includes weight training, cardio games and drills, core training with elements of yoga and Pilates, and other cardio conditioning and full-body muscle-strengthening aspects; a nutritional component also plays a very strong role in the program, along with strong coaching support.  MABC, a division of A-List Fitness, is the only Better Business Bureau-accredited fitness boot camp in Milwaukee and the state.

Skinny Jean and Muffin Top Melt-Off Challenge

Yep, we said it, skinny jeans and muffin top in the same sentence.  C’mon, we know that you  know exactly what a muffin top is so why not do something fun and effective and burn that extra fat before summer gets here. You can, and we are here to help!

If you have not already heard, here is how it works:

  • Bring in a pair of jeans from your closet or buy a pair you would like to fit into; jeans must be at least 2 sizes too small.
  • Your coach will take a photo of you trying to get’em on, over a pair of spandex shorts or pants.
  • We will then keep your jeans here onsite at the MABC facility and you can try’em on throughout the 8-week challenge.
  • You will then have 8 weeks to get into your jeans and melt off that muffin top… …at the end of the challenge you are a winner if you can say… “I can finally fit into my skinny jeans!”

Important Points of the Indoor Challenge:

  • This challenge is open to men and women and runs from 4/19-6/12.
  • All sessions are held indoor at the Milwaukee Adventure Facility at 4170 North Port Washington Rd, Glendale WI, 53212. We are the 2nd floor warehouse space above the DOC — doors face Olive Street.
  • Spots are limited to 40 since class sizes are kept small for personal attention.
  • Challenge includes four (4) indoor group sessions per week and you can choose between mornings and evenings and Saturdays.
  • Sessions are 45-55 minutes and times are:
    • Monday/Wednesday/Friday – 10:00 am
    • Tuesday & Thursday – 9:00 am
    • Monday – Thursday evenings – 6:00 pm
    • Saturday – 8:30 am and & 10:00 am
  • Includes an accountability reminder every Monday.
  • All participants are recommended to complete four (4) workouts per week during the challenge. Challenge is a combination of metabolic and strength training in small group fitness sessions with nutrition education. This is recommended to achieve maximum results.
  • Includes an 8-week Skinny Jeans journal with nutrition recommendations to guarantee you get into your skinny jeans.
  • Participants cannot transfer already existing boot camp sessions from an existing month.  Challenge must be purchased separately.
  • No refunds will be issued after registration fee is paid.
  • The pre-measurement will be the first week of the challenge (4/19-4/23). The post measurement must be done between June 14th and June 16th (no final measurements after June 16th).
  • Participants will be photographed onsite and a circumference measurement and fitness assessment will be given by an MABC certified fitness trainer.
  • All equipment is onsite, participants should dress in “workout” attire, bring a bottle of water, a towel and an exercise mat.

If you have any questions please feel free to contact us at 414-881-5348.

Challenge Fee:

$499.00 per person. That is only $15.59 per session with a certified and professional personal fitness trainer.

Challenge Results:

Once you have completed 8-weeks (32 sessions) of full body, metabolism stimulating, lean muscle toning and fun workouts and can say, “hey look, I fit into my skinny jeans,” you will be entered into a drawing to win a FREE pair of designer jeans.

**Already signed up for an outdoor boot camp, no problem, we will be holding a Skinhy Jeans challenge at all out door boot camps for those interested in adding an extra “goal” for themselves heading into the summer season. Coaches will discuss this further the first week of camp**

SKINNY JEANS and Muffin Top MELT OFF Challenge ~ Sign Up Now!

Do You Have the Skinny Jeans Blues, the “Muffin Top” Flop?Skinny Jean Challenge

Go Down Two Jean Sizes in  Fitness Challenge (and Solution)

No more “muffin top” flopping over pants; good-bye skinny jeans that can only be tugged mid-thigh-high.   Shedding these problems is the goal of the Skinny Jeans and Muffin Top Melt-Off Challenge announced today by Milwaukee Adventure Boot Camp (MABC)/A-List Fitness, Inc. owner and fitness coach Catherine Andersen.

The Challenge is a professional fat loss exercise program led by certified coaches and includes metabolic and total body training – two separate protocols of high-intensity cardio bursts and strength and resistance training for maximum results.  Held at a new state-of-the-art fitness facility, the eight-week program (April 19-June 12, 2010) consists of four workout sessions per week (for a total of 32, 45-minute sessions); classes are offered on a variety of days and times (see www.milwaukeebootcamp.com for details).  The jean-size-downsizing fat loss program fee is $499, only $15.59/session.

The Challenge:

  • It all begins at MABC’s new indoor facility, 4170 N. Port Washington Rd, Suite 2, in Glendale.
  • Contenders bring to the facility a pair of jeans (from the closet or newly purchased) they would like to fit into; jeans must be at least two sizes too small.
  • All participants receive a FREE MABC 8-week fitness journal.
  • A photo will be taken with participants trying to pull on their jeans (over a pair of spandex shorts or pants).
  • Jeans will be kept at Milwaukee Adventure Boot Camp indoor facility for ongoing “try-ons.”
  • Participants will be given a free fitness assessment at the time of the “try-on” photo shoot.
  • When a participants jeans fit at the end of the Challenge, they will be entered into a drawing for a free pair of designer jeans.
  • In the end, winners can say, “I can fit into my skinny jeans!”

Those interested in losing TWO PANT SIZES and getting rid of that winter muffin top, can sign up now at www.milwaukeebootcamp.com or by calling 1-881-5FIT (5348). All men and women are welcome, but the challenge will take only 40 contenders, so Andersen encourages signing up without delay.  The sign-up deadline is April 23rd.

“Imagine losing two jean sizes in eight weeks,” said Andersen.  “What better way to kick off summer than by shedding those pounds you’ve been wanting to lose?  Follow this program and you’ll not only have fun but you’ll find success too.”

For more information about the Skinny Jeans and Muffin Top Melt-Off Challenge, visit the challenge registration page or call 414-881-5FIT (5348).

FREE Boot Camps This Saturday!

As you finalize your weekend plans,  take your pick of one of the three FREE boot camps being offered by Milwaukee Adventure Boot Camp.

~ Coach Catherine and the Milwaukee Adventure Boot Camp Team


New Advanced Boot Camps Added to Calendar!

The advanced boot camp calendar has been updated with more dates and locations in April!

The 24 Day Challenge ~ Lose 10 Pounds by March 1st ~

Milwaukee Adventure Boot Camp is excited to be participating in Advocare’s 24 Day Challenge.  Click here for details.

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