• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 23 other followers

Thanksgiving No Excuses workout!

Here is the Thanksgiving Day NO EXCUSES workout. It can be done anywhere, at home, outside or at the gym and it takes 25 mins (lift and cardio).

T-DAY WORKOUT:

5 min warmup (jump rope, cardio machine, calisthenics)

REPEAT THE FOLLOWING CIRCUIT FOR 20 MIN

60 sec – Jumping squats (with lighters DBS) – REST 15 sec

60 sec – Burpee with Pushup – REST 15 sec

60 sec – Combo of leg lift and DB chest Press – REST 15 sec

60 sec – (4 reps) DB Regengade row/ (8 reps) Mt Climber – REST 15 sec

Stretch if time permits…ENJOY the day!

THE DAY AFTER WORKOUT….

It does not matter what you do but do it for 60-90 mins or longer. This SHOULD BE a steady state cardio or moving activity. Hiking, bike riding, long walk, etc. Just do it for a longer sessions. You are trying to dip into the extra fat, sugar, calories eaten the day before.

Advertisements
%d bloggers like this: