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Fitness Mantras

The secret to going faster, stronger, and longer: fitness mantras. To create yours, think of the three p’s: personal, positive, and powerful. Your mantra should be something that stirs you into action when things feel tough, so it should hit on the deeper reason you’re exercising. Need inspiration?

WHEN: You’re on a run and hit a tough hill
THINK: This hill is tough, but I am tougher

WHEN: Your to-do list has you tempted to skip a workout
THINK: Exercise gives me energy and makes me feel happy

WHEN: Your muscles are fatigued and you still have one more set left
THINK: I am powerful, I am unstoppable

WHEN: You argue that there’s no way you’re putting on spandex-anything today
THINK: 30 minutes of effort, lifelong rewards

WHEN: You feel defeated that your Warrior I looks nothing like the instructor’s pose
THINK: Strong, focused, determined

From Self.com

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