• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 23 other followers

What is an Achieve-Oriented Lifestyle?

I can’t tell you how many times I hear clients say each week, “man this a tough workout, I know I would never do this on my own, thanks for pushing me coach…!” We KNOW you KNOW how to workout. We also know humans by nature tend to not push themselves as hard as they should or as hard as a coach or personal trainer/fitness trainer will. Work harder, get faster results right? It’s that simple, right?

Attempting to get fit without a personal fitness coach is like trying to fly a plane without a pilot’s license or trying to fill a cavity without having dental training. Fitness coaches are expert body transformation specialists. They study and master the art of using aerobic and anaerobic exercise, strength training, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that taking the individuals’ goals, abilities and lifestyle into consideration.

Can someone get fit by themselves, of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with personal fitness coaches see quicker and more dramatic results. Personal fitness coaches not only ensure a safe and effective program, they provide motivation, support with positive lifestyle changes and they keep each workout interesting, progressive and fun.

One of the reasons people fail at getting a result from an exercise program is motivation. They fall short of following through with their intentions. When there is not a plan for success and the accountability of a personal fitness coach to rely upon, a majority of people drop out of their fitness program. The fitness coach takes on 50% of the commitment by providing the successful formula along with the motivation and accountability. The client does their part by showing up and making the necessary lifestyle changes.

Most people have tried to start fitness programs on their own at least 13 times before considering hiring a personal fitness coach and having success. When a client first begins exercising they should expect moderate muscle soreness. For some, this is enough of a deterrent to quit. If you have made many attempts on your own to exercise, doing the same thing and expecting a different result is the definition of insanity.

Still not sure how to proceed, check out our website, call or come by and we will HELP you each step of the way in Achieving a better lifestyle and a happier life!

Catherine Andersen

Achieve Co-Owner and NSAC-CPT

Advertisements
%d bloggers like this: