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10 Ways to Get Extra Exercise

10 ways to get extra exercise a day

1. Sit and be Fit. There’s a program called “Sit and be Fit” for elderly people who need to exercise. It’s a session of exercise that’s completed entirely while sitting down. I’ve taken that idea and turned it into my Couch Potato Sit to be Fit. I have a couple hand weights by my recliner, and while I’m watching television or a movie, I’ll sometimes grab the hand weight and do some exercise. Once you start, you’d be amazed at how creative you can get in finding ways to work different muscles while sitting in a recliner. Even just flexing your abs or butt muscles for the length of a commercial is something.

2. The Flex Challenge. Can you flex your abs? butt? pull your shoulders back? Challenge yourself to do this each time something happens. For example, flex your abs every time you walk through a door. Or if you’re driving, flex your butt every time you turn. Get creative with it and have some fun.

3. Brushing Teeth Squats. If you have a Sonicare toothbrush, it takes 2 minutes to brush your teeth. You can do 2 minutes of squats, lunges, or wall-sits. That’s better than just standing there staring at yourself.

4. Washing Dishes Calf-Raises. I hate washing dishes, and I hate exercise – so I might as well do both at the same to get it over with. While standing at the sink, do some calf-raises. That’s not too difficult.

5. An extra flight of stairs. If you have stairs in your home, you have a great tool to add exercise. A couple times a day, when you are headed up (or down) the stairs to get something, go up and down one extra time. Pretty easy.

6. Dance. While you’re getting dressed in the morning, put on some music that makes you want to dance. Instead of walking to the closet, kitchen, bathroom – you can dance. You can do this in privacy and it’s a great way to start the day.

 7. One More. I have a goal to be able to do 100 consecutive push-ups. I’ve always dreamed of being able to pump them out with ease. Each day, add just one more. If you start with 3 that’s okay. Tomorrow, you’ll push yourself to do 4. We can all do just “one more.”

8. 5-minute clean. Set the timer (on your oven or cell phone) for 5 minutes. Now, pick-up and clean as much as you can in your house. That means you might need to run to the living room and then run to your bedroom to put that crap away. Having a timer will motivate you to get as much done in 5 minutes as possible. That will make you move faster which will get you moving.

10. Cell phone flexibility. While you’re chatting on the phone with your friends and family, you probably don’t want to be doing something that will put you out of breath, so do simple stretching, squats, lunges, wall-sits, or whatever simple exercises you can think of. You don’t have to just sit there while you’re talking on the phone. You can actually move around ya know!

sources: happylists.wordpress.com

 

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