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Super 2 Hour Make Up Boot Camp Session

For those who were unable to attend the 2-hour boot camp make up session this past Saturday (or were worried they were going to have to workout in the rain); you missed a super workout.

It stopped raining half way through our workout, the breeze picked up and sun came out. More importantly, we kicked some boot camp butt. We did a little bit of everything – strength trained each body part, out and back, cardio at the Lake Park steps, PAR course at the playground area and eccentric and concentric upper body holds. In short, it rocked. Without giving away too much detail, we had campers crawling over and under picnic tables for heaven’s sake; real boot camp stuff.

Attached is a photo of some happy but dirty campers who lived through it all!

Thanks to all those who came out for a great workout!

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