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CHINESE CHICKEN SALAD: A Nutritional Powerhouse in a Bowl

If you have never tried bok choy before, now is the time to try out this nutritional powerhouse. Bok choy  is rich is vitamin C, fiber, potassium, and calcium (about the same amount as a 1/2 cup of milk).


4 cups chopped bok choy

3 cups diced cooked chicken breast

1 cup shredded carrots

2 tbs minced fresh chives or green onions

2 tbs hot chile sauce with garlic

1 ½ tbs peanut or canola oil

1 tbs balsamic vinegar

1 tbs soy sauce

1 tsp minced fresh ginger


  1. Place bok choy, chicken, carrots & chives in large bowl.
  2. Combine chile garlic sauce, oil, vinegar, soy sauce & ginger in small bowl; mix well.
  3. Pour over chicken mixture; toss gently.
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