MABC Free Sessions a Way to Try Out Top-Ranked Fitness Choice
Learn How to Burn Calories and Improve Muscular Fitness
Milwaukee (April 29, 2010) – Attending free sessions of fitness boot camp, the exercise phenomenon that’s been popping up around the country, is a smart way to sample before signing up for a full program. To give the curious a chance to “weigh in” before taking the leap, Milwaukee Adventure Boot Camp (MABC) will host free one-hour sessions monthly, usually at all three of its locations, announced MABC owner and head coach, Catherine Andersen.
The next free camp will be held May 15. Registration is required. Times and locations for May are as follows:
- Saturday, May 15, 7-8 a.m., Bradford Beach, Milwaukee
- Saturday, May 15, 7-8 a.m., South Shore Park, Bay View
- Saturday, May 15, 10-11 a.m., Mary Knoll Park, City of Brookfield (note new location)
- Saturday, June 19th, 8-9 a.m., Mary Knoll Park, City of Brookfield
- Saturday, June 19th, 7-8 a.m., South Shore Park, Bay View
Free camps are coed, and everyone should bring a mat, weights and water. Participants must pre- register either online at www.milwaukeebootcamp.com, via email: email@example.com or call (414) 881-5348. The free camps are available your-round.
“It’s no surprise that boot camp has become such a popular choice,” said Andersen. “We cover all the elements of a complete workout – cardiovascular and strength training, toning exercises and stretching – all in one hour. Plus we make sure our camps provide a fun group experience, personal attention and activities that allow campers to work out at their own fitness levels. Free camps let participants sample the full program.”
The American Council on Exercise (ACE), America’s leading authority on fitness, announced boot camp as one of the top 10 fitness trends for 2010, citing its efficiency in burning calories and improving muscular fitness.
About Milwaukee Adventure Boot Camp
Milwaukee Adventure Boot Camp, a complete fitness program that runs year-round both indoors and outside, has class locations in Milwaukee, Bay View and Elm Grove/Brookfield. Since its first camp in February 2008, MABC has worked with over a thousand campers, most of them repeat participants due do the program’s high level of success and fun. The exercise regimen includes weight training, cardio games and drills, core training with elements of yoga and Pilates, and other cardio conditioning and full-body muscle-strengthening aspects; a nutritional component also plays a very strong role in the program, along with strong coaching support. MABC, a division of A-List Fitness, is the only Better Business Bureau-accredited fitness boot camp in Milwaukee and the state.
Filed under: Milwaukee Boot Camp News, Upcoming Camps and Events | Tagged: milwaukee adventure boot camp, Milwaukee boot camp, free boot camp, top fitness choice, Bradford Beach, South Shore Park, Mary Knoll Park | Comments Off