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	<title>Milwaukee Adventure Boot Camp&#039;s Blog</title>
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		<title>The Benefits of a Plant Based Diet</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/25/the-benefits-of-a-plant-based-diet/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/25/the-benefits-of-a-plant-based-diet/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:48:10 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2087</guid>
		<description><![CDATA[There are many benefits to eating a healthy diet low in fats and high in fiber, but it hasn&#8217;t been until recently that scientists have really started looking into just how many health issues can be reversed or prevented by switching to an all or primarily plant based diet. Many of the top killers of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2087&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Easter Treats That Are NOT Candy!</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/20/2078/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/20/2078/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 16:11:44 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2078</guid>
		<description><![CDATA[Great Easter Treats that Are Not Candy! Regardless of if you celebrate this holiday or not, the candy will still be around &#8211; in the grocery store and at Target especially near the checkouts where it is too easy to just throw some into your cart. Here are great ideas for things that can be included [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2078&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>You Don&#8217;t Have to Wear Spandex!</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/20/you-dont-have-to-wear-spandex/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/20/you-dont-have-to-wear-spandex/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 15:07:28 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2074</guid>
		<description><![CDATA[You don’t have to wear spandex, spend hours at the gym or take up running to be active, fitter and healthier! There are lots of ways to be active so listen up… Walk the children or grandchildren to school, then jog home Push the mower  (or snow blower) with extra vigor Get an exercise DVD [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2074&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>If you can do this, you may live longer&#8230;</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/20/if-you-can-do-this-you-may-live-longer/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/03/20/if-you-can-do-this-you-may-live-longer/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 14:53:29 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2070</guid>
		<description><![CDATA[Can you stand up or sit down without using your hands? A recent study conducted at the Clinimex-Exercise Medicine Clinic in Rio de Janeiro, found that people who can sit down and get up using only one hand — or no hands at all — are likely to live longer. The study found that people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2070&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Lemons &#8211; From Weight Loss to Pain Relief</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/lemons-from-weight-loss-to-pain-relief/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/lemons-from-weight-loss-to-pain-relief/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:50:14 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Boot Camp Tip]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Nutrition Support]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2047</guid>
		<description><![CDATA[Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. 1. Forget [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2047&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What&#8217;s Your Fitness Number?</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/whats-your-fitness-number/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/whats-your-fitness-number/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:47:56 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Exercise Support]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Small Group Training]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2045</guid>
		<description><![CDATA[The Functional Movement Screen By Coach Mike and Coach Marin Your heaviest squat and fastest 100 meter sprint don&#8217;t mean much if you&#8217;re not functionally fit. Most NFL teams and other professional sport teams use the functional movement screen (FMS), that we utilize at Achieve, to measure the strengths, weaknesses, and overall fitness of their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2045&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What is an Achieve-Oriented Lifestyle?</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/what-is-an-achieve-oriented-lifestyle/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/what-is-an-achieve-oriented-lifestyle/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:37:47 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Coach Catherine Says]]></category>
		<category><![CDATA[Exercise Support]]></category>
		<category><![CDATA[Indoor Facility]]></category>
		<category><![CDATA[Small Group Training]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2054</guid>
		<description><![CDATA[I can’t tell you how many times I hear clients say each week, “man this a tough workout, I know I would never do this on my own, thanks for pushing me coach&#8230;!” We KNOW you KNOW how to workout. We also know humans by nature tend to not push themselves as hard as they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2054&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Successful Nutrition is All About 10% Splurge &amp; 90% Compliance</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/successful-nutrition-is-all-about-10-splurge-90-compliance/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2013/02/27/successful-nutrition-is-all-about-10-splurge-90-compliance/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:34:26 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Boot Camp Tip]]></category>
		<category><![CDATA[Exercise Support]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2039</guid>
		<description><![CDATA[Have you ever started a diet or nutrition program where you made certain foods off limits? C’mon be honest! While following that program, did you find yourself frequently craving these off limit foods? Yep, me too! In many cases, we get to the point where we give in to this food and then continue to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2039&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Patience is a Virture: Why Slow and Steady Wins the Race</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/02/21/patience-is-a-virture-why-slow-and-steady-wins-the-race/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/02/21/patience-is-a-virture-why-slow-and-steady-wins-the-race/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:00:56 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2036</guid>
		<description><![CDATA[Why Slow and Steady Wins The Race To lose the weight and keep it off, (even with the best weight loss plan), you need patience. For both physical and psychological reasons, patience is key. First, for the physical, it&#8217;s hard to lose more than about 1 &#8211; 2 pounds of fat a week. If you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2036&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Heart Healthy Snacking</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/02/21/heart-healthy-snacking/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/02/21/heart-healthy-snacking/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:00:55 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2033</guid>
		<description><![CDATA[Snacking isn’t “bad” if you do it in moderation and make healthy choices.  Healthy, good-for-you snacks can be a part of a healthy diet – which you need to do to live healthfully. To snack the sensible way, choose nutrient-rich snacks like those listed below: •    Apples •    Carrot and celery sticks •    Green pepper sticks •    Zucchini [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&#038;blog=7879912&#038;post=2033&#038;subd=milwaukeeadventurebootcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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