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	<title>Milwaukee Adventure Boot Camp&#039;s Blog</title>
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	<description>Your Life...Your Body...Your Adventure</description>
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		<title>Milwaukee Adventure Boot Camp&#039;s Blog</title>
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		<title>Guide to a Perfect Body</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/guide-to-a-perfect-body/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/guide-to-a-perfect-body/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:47 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2011</guid>
		<description><![CDATA[You run and you run, and you don&#8217;t shed a pound. It&#8217;s one of the leading emotional pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Steady state cardio is not the fastest way to lose weight, and it&#8217;s certainly not the only way. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=2011&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tips for Staying Motivated</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/tips-for-staying-motivated/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/tips-for-staying-motivated/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:38 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2007</guid>
		<description><![CDATA[Few things beat the excitement of starting a new workout routine. There are new exercise clothes to buy, a new routine, a new membership&#8230; But reality soon sets in. The new clothes hang in your closet with the price tags still attached. It doesn&#8217;t have to be that way. You can stay motivated even with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=2007&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Go-To Recipes For Weight Loss</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/go-to-recipes-for-weight-loss/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/go-to-recipes-for-weight-loss/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:35 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2004</guid>
		<description><![CDATA[Build a better salad As you know, salads are one of the best ways to fill up on fewer calories. The key is to make them hearty, and not so low in calories that you’re starving an hour later. Fill a large bowl with the greens of your choice. Try a combination, like romaine, spinach, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=2004&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Milwaukee Boot Camp</media:title>
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		<title>Is Fish Oil Right For You?</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/is-fish-oil-right-for-you/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/is-fish-oil-right-for-you/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:31 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2014</guid>
		<description><![CDATA[People are snapping up more fish-oil supplements than ever. They&#8217;re taking them to treat a long list of ailments: menstrual cramps, heart disease, asthma, bipolar disorder, high blood pressure, depression, psoriasis, attention deficit hyperactivity disorder (ADHD), and pregnancy complications. But the supplements—made from mackerel, herring, and other fish rich in omega-3 fatty acids, especially EPA [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=2014&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Milwaukee Boot Camp</media:title>
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		<title>Where Sugar Hides</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/where-sugar-hides/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2012/01/16/where-sugar-hides/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:25 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=2017</guid>
		<description><![CDATA[Americans consume an average of about 22 teaspoons a day of added sugar, according to the National Cancer Institute. That type doesn&#8217;t occur naturally—the way fructose does in fruit—and its calories might lack extra nutrients. A sensible daily limit of added sugar is more like 6 teaspoons for women and 9 for men, the American [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=2017&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Milwaukee Boot Camp</media:title>
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		<title>Maintaining a Healthy Life Balance</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/maintaining-a-healthy-life-balance/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/maintaining-a-healthy-life-balance/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:00:55 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=1989</guid>
		<description><![CDATA[Admittedly, it is hard to make lifestyle changes and still maintain a healthy social, family, and work balance in your life. However, if you truly do want to make changes – to your workout routine or your nutrition – you will have to learn how to balance YOUR life – not anyone else’s – and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=1989&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Milwaukee Boot Camp</media:title>
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		<title>It is not what you &#8220;Can&#8217;t&#8221; eat; It is what you CAN!</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/it-is-not-what-you-cant-eat-it-is-what-you-can/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/it-is-not-what-you-cant-eat-it-is-what-you-can/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:00:42 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=1983</guid>
		<description><![CDATA[“Don’t,” “limit,” and “avoid” are perhaps the three most common initial words of dietary advice given to people who are starting a nutrition plan.  Nutrition professionals and others in the health community often hand out well-meaning but overwhelmingly negative dietary guidance. Rather than helping, such negative admonitions can add yet another layer of anxiety to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=1983&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Milwaukee Boot Camp</media:title>
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		<title>Achieve Personal Fitness and MABC&#8217;s Favorite Things!</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/achieve-personal-fitness-and-mabcs-favorite-things/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/achieve-personal-fitness-and-mabcs-favorite-things/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:00:37 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=1976</guid>
		<description><![CDATA[Happy Holiday&#8217;s! We thought we would have some fun and list a few of our favorite things! Coach Catherine&#8217;s Favorite Things: Favorite Protein: Egg Whites International and Beverly International Cookies &#38; Creme Favorite Workout: HIIT/MegaMetabolic Favorite Sports Clothing: Bra &#8211; The Enell &#8211; Not the most attractive, but it works. Favorite Workout Outfit: Mens boxer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=1976&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Setting Yourself Up For Failure? Do New Year&#8217;s Resolutions Differently.</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/setting-yourself-up-for-failure-do-new-years-resolutions-differently/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/setting-yourself-up-for-failure-do-new-years-resolutions-differently/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:00:34 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=1993</guid>
		<description><![CDATA[Year after year you see the same thing. As we approach the new year every blog you subscribe to will publish an article on setting New Years Resolutions. It doesn’t matter what their blog is about. Got a blog on toy dogs? How about collecting porcelain tea cups? They all find a way to incorporate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=1993&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Milwaukee Boot Camp</media:title>
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		<title>How do you get fit, lose fat, and still be able to indulge in alcohol socially?</title>
		<link>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/how-do-you-get-fit-lose-fat-and-still-be-able-to-indulge-in-alcohol-socially/</link>
		<comments>http://milwaukeeadventurebootcamp.wordpress.com/2011/12/14/how-do-you-get-fit-lose-fat-and-still-be-able-to-indulge-in-alcohol-socially/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:00:14 +0000</pubDate>
		<dc:creator>milwaukeeadventurebootcamp</dc:creator>
				<category><![CDATA[Milwaukee Boot Camp News]]></category>

		<guid isPermaLink="false">http://milwaukeeadventurebootcamp.wordpress.com/?p=1986</guid>
		<description><![CDATA[For most of us Wisconsinites, enjoying a glass of wine or having some beers while watching the game is a fun way to socialize or unwind. Yet, too much indulgence can work against your fitness goals. So how do you balance both? First, you&#8217;ll drive yourself crazy if you&#8217;re trying to be perfect. Of course, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milwaukeeadventurebootcamp.wordpress.com&amp;blog=7879912&amp;post=1986&amp;subd=milwaukeeadventurebootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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