Happy Holiday’s! We thought we would have some fun and list a few of our favorite things!
Coach Catherine’s Favorite Things:
Favorite Protein: Egg Whites International and Beverly International Cookies & Creme
Favorite Workout: HIIT/MegaMetabolic
Favorite Sports Clothing: Bra – The Enell – Not the most attractive, but it works.
Favorite Workout Outfit: Mens boxer shorts, cross trainers, my Enell and a white tank top (I am low maintenance).
Favorite “Treat Food”: ANYTHING chocolate and peanut butter.
Coach Michael’s Favorite Things:
Favorite workout shoes: Vibram Five-Fingers
Favorite workout: MegaMetabolic
Favorite “treat food”: Turtle Sundae from Oscar’s & Pizza
Favorite “healthy meal”: Turkey Chili
Coach Marin’s Favorite Things:
Favorite running shoe: Brooks Adrenaline GTS
Favorite cross-training shoe: Nike Free
Favorite workout gear: One Tooth (store at Bayshore) – Reasonable prices, free hemming, and nice clothes!
Favorite workout: 5k fun runs! They are a great way to meet people and to support different organizations/charities – interspersed with High Intensity Interval Training at Achieve!
Favorite workout music/band: Motion City Soundtrack
Favorite food: SPINACH – I always have a bag on hand – it is easy to add to EVERYTHING. I put it in my omelet every morning and make a spinach salad almost every day. It is a good idea to get a variety of cooked and raw vegetables since some nutrients are more accessible when the food is cooked.
Coach Jojo’s Favorite Things:
Favorite Food: My egg white omelette with spinach, zucchini, red pepper, and mushrooms!!
Favorite Workout Music: Lady Gaga
Favorite Workout: Where the sweat keeps pouring and it kills while you are doing it but you feel so
Coach Joanna’s Favorite Things:
Workout gear: Garmin heart rate monitor
Workout apparel: Lululumon groove pants
Gear: iPod with awesome tunes!
Filed under: Milwaukee Boot Camp News